Coaching · Riceville, Iowa and online

Weight-loss coaching built around your real life

One-on-one and small-group coaching, in person in the Riceville area and across Howard and Mitchell counties, or online from wherever you are. You get a personalized plan, weekly accountability and someone in your corner the whole way.

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What coaching includes

Here is what working with me looks like

  • We start with you

    Before we build a plan, I learn about your goals, lifestyle, schedule, eating habits, challenges and what you've tried before.

  • A personalized starting point

    Instead of changing everything overnight, we focus on the habits that will make the biggest difference for you.

  • Real guidance

    I help you understand what to eat, how to structure your meals and how to make healthy choices work in your actual life.

  • Accountability

    You won't be handed a plan and left alone. We check in, talk through what's working and adjust when something gets in the way.

  • Sustainability

    The goal isn't perfection. The goal is habits you can keep long after you reach your first goal.

  • Progress beyond the scale

    We also track consistency, energy, strength, confidence and how your clothes fit, because the scale is only one measurement.

Two ways to work together

Choose the support that helps you thrive

Personal Transformation

Private 1-on-1 coaching

For the person who wants personalized guidance, individual accountability and a coach in their corner throughout the entire journey.

Your first session

  • A 60 to 75 minute one-on-one onboarding session
  • We talk through your history, goals, lifestyle and challenges
  • We set your starting measurements and goals
  • You leave with your first action plan

Every week

  • Individual nutrition guidance and habit goals
  • Movement recommendations that fit your life
  • A weekly one-on-one check-in and progress review
  • Private messaging between check-ins
  • Help with restaurants, vacations, holidays and busy weeks

What we track

  • Weight trends and measurements
  • Progress photos, if you want them
  • Habit consistency and non-scale victories
Transformation Community

Small-group coaching

For the person who wants coaching, structure and accountability, and loves the idea of going through the journey alongside other people.

Small groups

  • Groups of 6 to 10 people, so nobody gets lost
  • A weekly group coaching call of 45 to 60 minutes
  • Nutrition education, habit building, mindset and goal setting
  • Time for questions and working through common challenges

Community

  • A weekly group check-in and shared weekly goals
  • A private community for questions and encouragement between calls
  • Wins celebrated together, and struggles shared without judgment

Still personal

  • Your own starting goals and habit targets
  • Individual progress tracking
  • A private monthly check-in with me
Compare the two options
1-on-1Group
Weekly coachingIndividualGroup call
Personalized planYesYes
Private messagingYesLimited
One-on-one check-insWeeklyMonthly
Group communityOptionalYes
Peer accountabilityNoYes
In person or online

Coaching that meets you where you are

In person near Riceville

Meet with me in person at a gym near Riceville. This is a great fit if you live in Howard or Mitchell County, including Cresco and Osage, and want face-to-face coaching.

Placeholder: gym name and address go here.

Online, from anywhere

Get the same coaching, check-ins and accountability from home. Online coaching works well if your schedule is tight or you live outside the area.

Getting started

What happens after you reach out

  1. We talk

    You fill out a short form and I reach out personally. The first conversation is about listening, not selling.

  2. You choose your path

    We decide together whether 1-on-1 or group coaching fits you best, and I walk you through pricing.

  3. Intake

    You complete a short intake form about your goals, schedule, eating habits and activity, so your plan fits your real life.

  4. Your first week

    You get your first-week plan with a few focused habits to start building right away.

  5. Weekly check-ins

    Every week we look at what went well, what was hard and what to adjust next.

  6. Celebrate and adjust

    We celebrate progress on and off the scale, and we keep adjusting as your life changes.

Commitment

Six months to start. A year to make it last.

Both options are offered as a 6-month or 12-month commitment. Six months gives us time to build consistency and work through setbacks. A full year lets us coach you through an entire cycle of real life, including holidays, vacations and busy seasons.

I would rather spend a year teaching you how to handle those moments than have you reach a goal in six months and wonder what to do next.

What about pricing?

Pricing depends on the option and commitment that fit you. I share it during our first conversation, once I understand what you need. The 12-month option costs less per month than the 6-month option.

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Questions

Frequently asked questions

Do I need to live in Riceville?

No. In-person coaching is available near Riceville for people across Howard and Mitchell counties, and online coaching works from anywhere.

Is this a diet?

No. There are no extreme diets or quick fixes. We build nutrition, movement and lifestyle habits that fit your real life and that you can keep.

What if I have a bad week?

That's normal and expected. One difficult day, or even one difficult week, doesn't erase your progress. We look at what happened, adjust and keep moving forward.

How long do I need to commit?

I ask for at least six months, and I recommend a full year. Lasting change takes time, and a year lets us work through a full cycle of real life together.

How much does coaching cost?

Pricing depends on whether you choose 1-on-1 or group coaching and a 6-month or 12-month commitment. I share it during our first conversation.

Is this medical advice?

No. I provide coaching, not medical diagnosis or treatment. If you have a medical condition, take medication or are pregnant, please talk with your healthcare provider before making changes.

Ready to stop starting over?

Tell me where you are and what you want to change. I'll reach out personally to talk about your best next step.

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